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Unwind with this 15 minute relaxing yoga routine, created to help relieve tight muscles, lower stress levels and love yourself. Perfect for using after work, before bed or anytime you need some self love. Sign up to my Online Studio today and get a FREE 7-day trial: https://bit.ly/3Hr3MgO 🧘🏻♀️ Follow me on Instagram: https://bit.ly/3VZKILy 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps my workouts accessible to all. If you'd like to donate you can click the link below: https://bit.ly/3GqYxx3 Thank you for your support! MY LINKS Subscribe: https://bit.ly/2DP2pM6 Online Studio: https://bit.ly/3IPDGGm Instagram: https://bit.ly/3XtVlYo Facebook: https://bit.ly/3QEsvSE TikTok: https://bit.ly/3kfL43F —— DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #yoga #bedtimeyoga #fullbodystretch