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Foot and Ankle Strength Exercises for Dance [Follow-along] |

Today we're working our feet, ankles, and arches! These exercises will help improve your foot strength and flexibility for dance. You may want to hold onto a chair, barre, or wall. You'll need a theraband or a small hand towel for a few of the exercises. Subscribe for new videos every day until Christmas ⟶ https://bit.ly/2Vkz0xN Please like this vid if you enjoyed it! Connect with me here so I can get to know your lovely self ⤸ 📷 Instagram •   / kayleenbabel   👩‍💻 My Website • https://kayleenbabel.com/ 🎵 TikTok • kayleenbabel If you're new here, HELLO :-) I'm so glad you're here! I'm Kayleen, and I love talking about dance, health, and personal growth. Subscribe for dance/fitness tips, combos, workouts, and vlogs!