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The 7 Eating Guidelines by Geneen Roth

THE 7 EATING GUIDELINES BY GENEEN ROTH – Could the 7 eating guidelines be an alternative to intuitive eating? Don't get me wrong, I like the intuitive eating approach. I think it's an excellent framework for developing a better relationship with food. Lately I have been experimenting with Geneen's 7 eating guidelines and at the moment I'm feeling quite evangelical about them. As with anything like this, you can take what serves you and discard the rest. Geneen's book Women, Food and God can be purchased here (affiliate link) https://amzn.to/3d9kuDm My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ and a YouTube version for free here https://www.youtube.com/watch?v=Qr5qm... Website – https://thebingeeatingtherapist.com/​... Instagram –   / the_binge_eating_therapist   Does intuitive eating work? What is intuitive eating?    • Intuitive Eating – A Therapist's Pers...   Will intuitive eating help me lose weight?    • Will Intuitive Eating Help Me Lose We...   Top mistakes when trying intuitive eating    • Top Intuitive Eating Mistakes! (I've ...