Скачать с ютуб The Science of Human Mechanics - Mads Tömörkènyi | The Power of Books Podcast 3 в хорошем качестве

The Science of Human Mechanics - Mads Tömörkènyi | The Power of Books Podcast 3

How to unleash the astonishing innate capabilities of the human body! In today’s episode I have the pleasure to be joined by scientific researcher and performance coach Mads Tömörkènyi, who is the author of the brand new book Human Mechanics. Mads has worked with elite athletes of the UFC, the Premier League, the Bundesliga and multiple other clubs and leagues. Our conversation revolves around different health-related topics like sleep, breathing, training, nutrition and a lot more. Resources: Buy Human Mechanics: https://amzn.to/3wsziGu * Mads’ Website: https://mtperformance.co Get the free timosnotes Reading List, which includes my Top 30 Books of All-Time: https://timosnotes.com/reading-list Get in touch: Instagram:   / timosnotes   Website: https://timosnotes.com *Note: Links marked with an asterisk are Amazon Affiliate Links, which means that I'll earn a small commission for any purchases you make. This is a great way to support my work, without any extra cost to you. - 0:00 Intro 1:19 Why Mads changed his lifestyle? 4:06 What Human Mechanics is about 6:53 Mads' Nutrition Recommendations 14:16 How to Breathe Correctly 20:52 Correct Breathing During Sports 22:55 The Method of Grounding 28:34 The Most Important Thing to Improve Sleep 35:04 Tracking Health vs. Listening to Your Body 36:56 Why Traditional Fitness is Bullshit 40:29 How to Train Instead 43:36 Which Books have Impacted Mads the Most? 45:08 How to connect with Mads? 46:56 Outro