Скачать с ютуб Is It Possible To Be Pain Free After ACL Surgery? // The Top 5 Things That Helped Me The Most в хорошем качестве

Is It Possible To Be Pain Free After ACL Surgery? // The Top 5 Things That Helped Me The Most

Check out my ACL Course to get your knee back to 100% after surgery: https://bit.ly/aclsecrets 😃 Click here to SUBSCRIBE to my channel!: https://www.youtube.com/c/victoriador... If you've gone through ACL surgery and you're still in pain, even after you feel like you shouldn't be anymore - this video is for you! Recovery from ACL surgery can be a long, grueling process. But at some point, we expect to feel back to normal, right? Most of us think that this moment comes once we finish physical therapy - but that's rarely the case. Throughout the course of my ACL recovery - I found that there were 5 main things that really helped me to get my knee back to 100% pain-free - so I wanted to share some of those tools and tactics with you guys. I do want to stress that every body has a different healing timeline. For me, it took about 1.5 years post-op to build my knee to a point where I was pain-free. Be sure to not rush the process and give yourself grace. Or as I like to say - do your best and forget the rest. Items mentioned in video: Online ACL Course: https://www.aclsecrets.com/ Incrediwear Knee Sleeve: https://bit.ly/3u5XKvE Cryo Ball: https://amzn.to/3Uhq48N Voltaren Gel: https://amzn.to/3VycBdS Xero Barefoot shoes: https://bit.ly/3u5BuSE ATG Program (Knees over toes): https://www.atgonlinecoaching.com/ WHOOP 4.0: https://join.whoop.com/5AAD87 Other helpful videos mentioned: My full ACL story:    • How I came back stronger after ACL su...   Nutrition for injury recovery:    • Nutrition Strategies to HEAL FASTER a...   Barefoot shoes video:    • I'm Trying Barefoot Shoes!   WHOOP video:    • I got a WHOOP for injury prevention -...   Knees Over Toes Program:    • Knees Over Toes Program   ►TIME STAMPS: 0:00 Intro 1:10 My ACL story 2:26 Managing inflammation 7:08 Focusing on nutrition 8:53 Strengthening your feet 10:20 Post-Physical Therapy Program 12:22 Focus on recovery 13:23 Final thoughts ---------------------------------------­­­­­­­----------------------------------­-­-­-­ 🎁 Free Gifts for Youtube Subscribers Only 🎁 [FREE Download] 3-Step Guide to Lose Weight Without Restriction ► https://mailchi.mp/fd2cc722de6a/3-ste... [FREE Masterclass] 5 Steps to Conquer Your Goals ► https://bit.ly/3B8rSrF ---------------------------------------­­­­­­­----------------------------------­-­-­-­ 📱 Stay Connected on Social Media 📱 Instagram ►   / victoriadorsano   ---------------------------------------­­­­­­­----------------------------------­-­-­-­ Get 1:1 Personal Nutrition & Weight Loss Coaching: ► https://www.bevictoriouscoaching.com/... 🙌😊 Visit Our Official Website for Exclusive Content ► https://www.bevictoriouscoaching.com/ My Personal Website ► http://victoriadorsano.com/ Video Production by TruFocus Productions ► https://trufocusproductions.com/ __________________________________________________________ This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.