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Build Your Own Grain Bowl

Create the perfect balanced meal with this easy grain bowl recipe! Find out why grain bowls are taking over the nutrition scene and how you can build your own. Grain bowls are a fantastic meal option for lunch and dinner because they’re meal-prep friendly. It’s also a great recipe for using up leftovers! And they’re insanely easy to assemble; here are the elements that go into a grain bowl: GRAINS Start your bowl with a grain of your choice. Think hearty, carb-y foods like:  Brown rice Couscous Farro Quinoa Cauliflower rice   PROTEIN Next, add your favorite meat or plant-based protein. That could mean: Shredded rotisserie chicken Precooked chicken breast Canned fish Ground turkey Fried egg or two Tofu Tempeh VEGGIES Add some color to your bowl with vegetables. If you’re using frozen or canned vegetables, we recommend heating them before adding them to your grain bowl. Common options are: Roasted broccoli or cauliflower Sautéed spinach Shredded carrots Cucumber slices Frozen corn or peas SAUCE Your bowl is already packed with nutritional power, so let’s amp up the flavor! Add a few tablespoons of your favorite sauce, like: A green goddess dressing Soy sauce Balsamic glaze Green sauce or salsa Sriracha mayo TOPPINGS Finally, the garnish! We like adding a little crunch on top to bring the textures of the bowl together. Spicy, tangy, or salty garnishes also work to bring a bowl together. Here are a few ideas to get you started: Olives Sliced almonds Flax seeds Garbanzo beans Edamame Sesame seeds RECIPE: ½ cup grains​ 4–6 oz. protein ​ Vegetables (choose your favs)​ 2 tbsp. sauce ​ ¼ cup toppings​ Fill the bottom of your bowl with your preferred grains, warmed. Add proteins, vegetables, garnishes, and sauce, then enjoy! Head to the blog (link in bio) for more yummy inspo. ​ https://www.anytimefitness.com/ccc/nu...