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Stress Management strategies

We all know how stressful exam time can be. When we let our stress levels get too intense for long periods of time, it can have negative effects on our physical and mental well-being. But stress itself isn't all bad. If we understand the science of what's happening in our bodies when we feel stressed, we can learn to keep those feelings balanced and make them work for us. So how do we do that? Watch this video for scientific tips on how to tame your stress and let it do its job - preparing you for the challenge ahead! Causes of Exam Stress There are several factors that can contribute to exam stress. Some of the most common causes include: Pressure to perform well Lack of preparation Time constraints Symptoms of Exam Stress Exam stress can manifest itself in a variety of physical and emotional symptoms, including: Difficulty sleeping Headaches Stomach aches Loss of appetite Nervousness or anxiety Depression or hopelessness Irritability or anger Difficulty concentrating If you are experiencing any of these symptoms, it is important to take them seriously and take steps to manage your stress. #stressmanagement #stressrelief #stress #mentalhealth #selfcare #anxiety #mindfulness #stressfree #wellness #mentalhealthawareness #meditation #anxietyrelief #stressless #stressreduction #stressreliever #health #mentalhealthmatters #stressedout #selflove #healthylifestyle #motivation #depression #wellbeing #stressbuster #mindset #burnout #coaching #yoga #relax #anxietysupport #tech bridge