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Developing a Healthy Morning Routine | Addiction & Mental Health Recovery 4 года назад


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Developing a Healthy Morning Routine | Addiction & Mental Health Recovery

What does a healthy morning routine look like? And why is it so essential to building a solid recovery? Lucas shares his experience on the topic to break down these questions, and more. This video is the first installment of the '24 Hours a Day' segment, a section entirely devoted to developing a healthier daily routine and structure to ensure a more enjoyable, balanced recovery lifestyle and ward off relapse. Ideas to help develop your own morning routine: https://docs.google.com/document/d/1N... Wonder what Lucas was jamming out to? Check out his morning playlist: https://open.spotify.com/playlist/2tv... Support the channel by becoming a Patron:   / spotlightrecovery   Follow us on social media! Instagram:   / lucasshanewade   Facebook:   / spotlightrecovery   Contact: [email protected] #addictionrecovery #mentalhealth #morningroutines

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