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Vo2 Max Test What To Expect

Elliott Banks Browne undergoes a Vo2 max and blood test at Loughborough University to see where his fitness is at before the up and coming season starts. www.twitter.com/ebanksbrowne www.instagram.com/ebanksbrowne www.elliottbanksbrowne.co.uk About Vo2 Max Testing VO2 max (also Maximal Oxygen Consumption, maximal Oxygen Uptake, Peak Oxygen Uptake or Aerobic Capacity) is the maximum capacity of an individual's body to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual. Maximal Oxygen Uptake (VO2 Max) is widely accepted as the single best measure of cardiovascular fitness and maximal aerobic power. Through VO2 max testing you can pinpoint the absolute values of an athletes function and interpret the data from the tests to train and progress an athlete to their physiological genetic capacities. The only professionals who can test, understand, and interpret the data from this highly scientific piece of machinery are Exercise Physiologists who have university accredited degrees within the field of Exercise Physiology and Exercise Science.

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