Скачать с ютуб Vigorous Vinyasa w/ Niki Fletcher 04.30.20 в хорошем качестве

Vigorous Vinyasa w/ Niki Fletcher 04.30.20

Join Niki Fletcher on our BYDF YouTube Channel every Thursday morning from 9:00-10:00am for an intelligently sequenced, well rounded practice where alignment and connection of breath with movement are key to transitioning between standing and seated postures. ~ Donations welcomed and appreciated at www.SupportBYDF.com ~ Thank you for your support! A typical class will move through sun or moon salutations, standing postures, seated postures, backward bends and a closing sequence. This class is appropriate for those who have a basic understanding of asana and who are willing to go a little deeper into their physical practice. This class will vary from more to less vigorous depending on the season. Although this class is called vigorous vinyasa there will be time and space for you to feel out a posture and modifications will be given, and encouraged to make this class more accessible. Niki encourages you to listen to your own body and develop the practice that best suits where you are in the moment. Leave judgement at the door and explore your edges! We offer these classes free of charge as a gift to our community during these challenging times. While donations are not expected or required, we very much appreciate any contribution you’d like to make to help support our teachers and studio. To make a contribution please visit SupportBYDF.com. Thank you from the bottom of our hearts for following us on this virtual journey and for being the wonderful, loving, supportive community that you are. * Can't make it at that time? No problem! Check back to our YouTube Channel anytime to view this class and others from your favorite BYDF Instructors at your leisure from the comfort of your own home. Please show us some love and SUBSCRIBE to our channel and make sure to hit the bell next to the Subscribe button (after you subscribe), to be updated as soon as we add new classes and videos! We will also be sharing YouTube videos to our BYDF Facebook page, after they are released. Please LIKE our page to stay up-to-date on studio news and to watch our special Live Stream classes. We're in this together and we're here for YOU! Thank you for all your support in the "Virtual World". We look forward to continued practice with you in the studio and from home :) About the Instructor: Niki Fletcher: (Yoga) Niki has been a student of yoga since 2005, has been teaching since 2013 and has been a certified practicing Yoga Therapist since 2016. For Niki yoga was introduced as a way to help heal from a broken pelvic bone. She has experienced the multitude of ways that yoga can heal, helping her through severe anxiety over the years. Eventually she found the school of Phoenix Rising Yoga Therapy where she has had the opportunity to become more authentic and hone her skills in helping people heal through yoga. She is working towards International Accreditation as a Yoga Therapist. Niki uses yoga as a means to help others reconnect with their inner wisdom to empower and find harmony in life on and off the mat. Her classes are designed to find balance all while encouraging the practitioner to listen to their body and move with their breath in order to find a truly self-supportive practice. There is opportunity to challenge yourself as well as time to allow space for what you really need in class and in life. All of Nikis classes are interwoven with elements of Yoga Therapy. Niki also offers private Yoga Therapy sessions along with therapeutic groups in the Phoenix Rising method. When she is not in the studio Niki loves to explore the great outdoors with her pup Iona. She also loves to grow food and spend time with her family. For more information on what yoga therapy is and how it can help you, contact Niki at [email protected] or check out her website at YogaMeetsTherapy.com.