Скачать с ютуб 20 Min. Foot & Ankle Strength Routine | Stability & Prehab | Best Routine to Stay Injury-Free в хорошем качестве

20 Min. Foot & Ankle Strength Routine | Stability & Prehab | Best Routine to Stay Injury-Free

🤸🏼‍♀️ A 20 min. mobility, strength + stability routine to help runners & (everyday)athletes to build a stronger foundation to keep them injury-free. 🎯 Target Areas: toes, feet, ankles 💭 How To Use: include in your gym or home workout training (I always recommend to dedicate a session per week to work on weaknesses/mobility/stability) 🏃🏼‍♀️ Looking for Warm Ups specifically? Check this playlist:    • Warm Up Series   🔧 Equipment: optional for the last exercise: a massage / tennis ball 📺 Related Content:    • Runner's Routines   #runnersworkout #anklemobility #anklestability Hey team! Here’s a routine that doesn’t just target the ankles - but specifically the feet & toes as well. Perfect for anyone who’s on their feet a lot. Great to use as foundational training as a runner or athlete as well. See you on the mat! 🔥 SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] MORE 🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.