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Change Your Life With Sara Kuburic (The Millennial Therapist) - Terri Cole

Have you ever wondered, "Who am I, and why am I here?" If so, this interview is for you, my friend. I am beyond excited to have Dr. Sara Kuburic, better known as The Millennial Therapist on Instagram, on the show to talk about her new book, It's On Me: Accept Hard Truths, Discover Your Self, and Change Your Life. Sarah is an existential therapist and has had a lifelong interest in psychology. This book was inspired by a loss of self she experienced in her twenties, which she also saw in her therapy clients. If you've felt meaningless or purposeless, like you don't know yourself, then I invite you to tune in as Sara offers many tips on how to discover your sense of self. I've loved her work for a while and I hope you enjoy this conversation as much as I did! Time Stamps 0:00 - Quote from Sara 0:33 - Introduction by Terri 3:13 - Sara's background 6:30 - Sarah on becoming a therapist 7:37 - Why Sara wrote It's On Me now 10:40 - What is self-loss? 12:56 - The myth of "finding" yourself 14:41 - Self-discovery process 17:30 - Self-judgment 21:57 - Making mistakes and trying 24:34 - Existential loneliness, living inauthentically 27:55 - Prioritizing ourselves 31:51 - Taking responsibility 35:30 - Sara's biggest boundary struggle If You Enjoyed This, Watch These Videos    • Less Self Abandonment More Self Love ...   - Less Self-Abandonment, More Self-Love    • Healing All Aspects of Self with Mich...   - Healing All Aspects of Self with Michelle Chalfant    • Raise Your Self-Esteem with Better Bo...   - Raise Your Self-Esteem With Better Boundaries    • 3 Steps to Replace Rumination with Se...   - 3 Steps to Replace Rumination with Self-Reflection    • Want More Fulfilling Relationships? 3...   - 3 Ways to Identify Your Emotional Needs About Dr. Sara Kuburic Sara is an existential psychotherapist, writer, consultant, and columnist for USA Today. She was born in Yugoslavia and raised in Canada. Sara is passionate about helping people and seeing change. Regardless of whether she is working in her private online clinic, writing content, consulting, or conducting research, every day she is filled with gratitude for the work she does. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. Website: https://sara-kuburic.com Substack: https://substack.com/@sarakuburic IG:   / millennial.therapist   About Terri Cole Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ Connect With Me Instagram: https://terricole.com/ig Community: https://terricole.com/vip FB Page: https://terricole.com/fb FB Group: https://terricole.com/fbg Podcast: https://terricole.com/itunes Resources to Check out Boundary Boss Book: https://boundarybossbook.com/ BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. #terricoleshow #existentialism #meaningoflife