Скачать с ютуб Full Body Pilates Reformer Workout | Beginner Friendly! 28 Day Reformer Challenge в хорошем качестве

Full Body Pilates Reformer Workout | Beginner Friendly! 28 Day Reformer Challenge

40 minute Beginner to Intermediate Pilates Reformer Workout. LINK TO 28 DAY REFORMER CHALLENGE CALENDAR: https://view.flodesk.com/pages/64d278... Designed to compliment weight or other sport training, or for increased strength, balance and stability in everyday life. Includes Warmup, Full body Exercises and Stretching. Machine used: Merrithew SPX Max Reformer https://www.merrithew.com/shop/pilate... Follow me on Instagram:   / rachelsfitpilates   for exercise demos and workouts DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Outfit Details: Top: Athleta Conscious Crop in Beach Peach Bottoms: Athleta 5 inch salutation short in Victorian periwinkle Music purchased via Bensound.com Anton Vlasov- Blue Sun Nick Petrov-Indigo