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Use our link to get started with our sponsor BetterHelp today: https://betterhelp.com/pbwithj Use our link for a special discount!!! Become a Member of PB with J here: https://tinyurl.com/47tae3nd In this video, I share what I ate in a day to achieve a remarkable 160lb weight loss on a plant-based diet. Watch as I reveal the delicious and nutritious meals that helped me reach my health goals and transform my body. If you're looking for inspiration and ideas for your own weight loss journey, this video is a must-watch! LINKS Sean Vigue - / @seanviguefitness Yoga with Adriene - / @yogawithadriene Yoga with Kassandra - / @yogawithkassandra Caroline Girvan - / @carolinegirvan Juice & Toya - / @juiceandtoya HASFit - / @hasfit Fitness Blender - / @fitnessblender Detox Drink - • The ULTIMATE Daily Detox Drink Recipe! Air Fryer Falafels - https://pbwithj.ca/recipe/crispy-fala... CHAPTERS 00:00 - Intro & Morning Routine for Weight Loss 06:23 - Breakfast for Weight Loss 11:18 - Walk & Mental Health for Weight Loss 13:24 - Lunch for Weight Loss 18:32 - Dinner for Weight Loss 21:47 - Dessert for Weight Loss & After Support the channel and rock our NEW merch here: https://pbwithj.ca/shop/ Check out our Creator Cart for cookbooks, kitchen items, and more: https://carthopper.com/pbwithj/ Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref... MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrac... Inno Supps - https://www.innosupps.com/products/cl... London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Leanfit Products: https://leanfit.ca/PBWITHJEREMY Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY Get 10% off using code: PBWITHJEREMY TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off AMZ Chef Juicer 30% off below https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-1009872... ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – / pbwithjeremy INSTAGRAM – / pbwithjeremy TWITTER – / pbwithjeremy YOUTUBE - / @pbwithjeremy PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.