Скачать с ютуб I Created My Dream Gym - FULL PRIVATE GYM TOUR в хорошем качестве

I Created My Dream Gym - FULL PRIVATE GYM TOUR

Finally! A full gym tour of my home - GanbaruHQ. Take a look inside and I'll show you all of the equipment, design concepts & share all the backstory behind how it came together. Pendulum Squat Overview -    • My Favourite MASS BUILDER for LEGS   High Row Overview -    • The Forgotten Row to Build Your Back   GET ALL OF MY WORKOUTS, CONTENT & PROGRAMS - Head to https://www.ganbarumethod.com​​ What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included - Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term - Workout Log to track your progress - Full Exercise Library featuring over 200 video tutorials - Training Workshop Recordings from my Live Events around the world - Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture - Community group to interact with other members and myself for support 00:00​​ - Timestamps because Uncle Eugene cares about your short attention span 00:33 - How I Got This Gym 06:34​​ - The Empty Shell of My Gym 07:30​ - Acoustic Treatment of the Gym for Your Listening Pleasure 08:58​ - Powerlifting & BJJ Platform 10:17 - What does Ganbaru Mean? 11:34 - Gym Equipment & Why I Chose It 14:24 - Leg Zone - Hack Squat, Pendulum Squat, Leg Press, Glute Drive, Calf Raise 15:22 - Isolation Leg Zone - Nordic Curl, Leg Curls, Leg Extension, Abduction/Adduction 15:45 - Nerd Talk - Cams & How Machines Work 16:55 - Back Zone - Prime Machine Rows, T-Bar Row & Hammer Strength Row 18:36 - Old School Zone - Nautilus First Generation 19:51 - Squat Rack/Power Rack & Barbells - Eleiko 21:45 - Dumbbells - Ivanko 22:38 - Can I Come Train Here?