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Fall Asleep In 3 Minutes 🌙 Sleep Music for Deep Sleep

"Music washes away from the soul the dust of everyday life." Chinese Proverb Struggling to drift off to sleep at night? 😴 You're not alone. Millions battle restless nights, but his calming music by Sleep Easy Relax was specifically designed to help you fall asleep fast and achieve deep, restorative sleep. 🌙 Soothing melodies and gentle rhythms will ease your mind and body, promoting relaxation and silencing racing thoughts. Music can be a powerful tool for sleep in a few ways: Reduces Stress: Tranquil music can lower cortisol levels, the stress hormone, promoting a sense of calm and preparing your body for sleep. Brainwave Entrainment: Slower tempos, around 60 beats per minute, can synchronize with your brainwaves, gently guiding them towards a relaxed state ideal for sleep. Distraction: Soothing music can distract from worries and intrusive thoughts that often keep us awake. Pop on your pjs, snuggle down and enjoy a deep, peaceful sleep. You deserve it. Love Keith 🌟💤 This video is perfect for: Anyone struggling with insomnia or difficulty falling asleep. Those seeking to reduce stress and anxiety before bed. Individuals looking to enhance their sleep quality and wake up feeling refreshed. Like on Insight Timer: http://tinyurl.com/22fb5wjn For more great original peaceful healing music, please subscribe to our channel here 🍃💤:http://goo.gl/6MQTps ♫ Find our music, meditations and great kids stories at: https://goo.gl/cm3IQJ Album: Gratus (882) Download this original music here:   / gratus   🎵 For best results listen to this music at a pleasant low volume as you relax 💤. May you have beautiful days full of love. All the Best, Keith Smith Sleep Easy Relax. Sleep Ezy New original music videos uploaded every week! 🌿😌 We turn mid-video ads off for peaceful relaxation. Instant Calm, Anxiety Release, Healing, Stress relief. 🎬 SUBSCRIBE to our channel here 🍃💤: © SLEEP EASY RELAX AUSTRALIA PTY LTD Copyright 2024 All rights reserved. #fallasleepfast #3minutesasleep #instantcalm Related to: Healing. Heal anxiety. let go of pain. Self Healing. Stress relief music. Self awareness. Anxiety Relaxation. Background music. Calm music. Angelic Music. Keith Smith Music. mindful movement. mindfulness meditation. positive psychology. mental health. Sleep Ezy Tonight Sleep Easy Relax Keith Smith (882) This work is not intended to substitute for professional counselling or medical assistance. If you suffer from a physical or mental illness, please always seek professional help.