Скачать с ютуб My Self Care Routine | depression & anxiety tips в хорошем качестве

My Self Care Routine | depression & anxiety tips

Sharing my self care routine today! I have a history with depression & anxiety so these are some of the activities that I do whenever I'm feeling anxious or feeling symptoms of an episode. Remember to take care of yourselves! Celebrate your body and all that it can do :) —————————— // MENTIONED IN THIS VIDEO - yoga with adriene:    / yogawithadriene   - my skincare routine:    • My Skincare Routine for Dehydrated Oi...   // SMOOTHIE RECIPE - 1½ cup oat milk (or any liquid you wanna use) - 2 cups of spinach (tightly packed) - 1 green apple - 1½ frozen ripe banana - 1 cup frozen wild blueberries - 2 scoops collagen protein powder - 1 pitted date (optional, for taste) —————————— // FOLLOW ME instagram ⇢   / aasian   twitter ⇢   / aasian   tiktok ⇢   / aasian   website ⇢ http://www.asiajackson.com imdb ⇢ http://www.imdb.me/asiajackson shop my closet ⇢ http://www.depop.com/aasian —————————— // ABOUT I’m Asia Jackson and I’m an actress and content creator based in Los Angeles. I went through most of my life with an undiagnosed anxiety disorder and clinical depression. It was difficult for me to participate in life, find joy, and be happy. I felt like I was just floating through life with no direction. After seeking help, I’m now on a journey to learn how to live an intentional, beautiful, and joyful life and I want to encourage other young women to do the same. We deserve to live beautiful lives. Let's create them together! Subscribe for weekly videos! http://bit.ly/2NyolL9 —————————— // FAQ’s “what’s your race/ethnicity?” ⇢ i’m black and filipino (igorotak!) “are you australian or american?" ⇢ this question always gets me LOL but i’m american “why do you have different accents?" ⇢ i’m an actor so i often like to play around with and practice different accents and pronunciations randomly in my everyday speech. don’t take my pronunciations or accents too seriously! “do you speak tagalog?" ⇢ taglish lang…sobrang sorry talaga hehe “where are you from?" ⇢ i’m a military brat so I don’t have a real hometown. but i went to high school in long beach, ca so that is my honorary hometown lol EAST SIDE “was that you I saw on …” ⇢ i’m an actor, so it’s very possible you’ve seen me on tv! if you thought you saw me on modern family, the young & restless, speechless, superstore, alone together, or the lifetime movie ‘stalked by a reality star’: yes, that was me lol —————————— Music by Epidemic Sound Disclaimer: this video is not sponsored, however note that some links are affiliated. thank you for supporting my channel!