Скачать с ютуб 7 Ways to Treat Depression Naturally Without Medications! в хорошем качестве

7 Ways to Treat Depression Naturally Without Medications!

Are you suffering from depression but not interested in taking medication? Are you taking medication but don't feel like its working well enough? Learn about 7 ways that you can treat depression naturally to help your mood and improve your life. These are suggestions that anybody can do and have been proven to treat mild to moderate depression. All of these suggestions should be reviewed with your own doctor and you should never stop any medications without consulting them. If you have severe symptoms including suicidal or homicidal thoughts you need to seek help immediately. Here are the 7 proven steps that can help control your depression: 1. Cognitive Behavioral Therapy 2. Exercise- 30 minutes a day, 5 days a week 3. Improve your diet 4. Manage Stress 5. Get adequate sleep 6. Surround yourself with positive influences and Eliminate the negative 7. Go out and serve somebody else- For ideas on service opportunities in your neighborhood try: www.justserve.org Depression requires multiple avenues of treatment to be able to control this debilitating disease. Talk with your doctor about the best options for you. For other ideas on how to treat your depression may I suggest the following books: The Happiness Advantage- Shawn Achor https://amzn.to/2pCHjJJ The Depression Cure: The 6-Step Program to Beat Depression without Drugs- Stephen S. Ilardi https://amzn.to/2pCHjJJ The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)- Mark Williams, John Teasdale et. al https://amzn.to/2CYhNBI The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life- Mark Williams, John Teasdale et. al https://amzn.to/35i9D38 The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time- Alex Korb PhD https://amzn.to/2qvw9Xz Equipment I use for filming: Canon EOS M50 Mirrorless Camera Kit w/EF-M15-45mm and 4K Video - Black https://amzn.to/2pzU5IM Canon EF-S 24mm f/2.8 STM Lens https://amzn.to/2D7Mrs9 Canon EOS M Mount Adapter https://amzn.to/37oiVN2 TAKSTAR SGC-598 Interview Microphone for Nikon/Canon Camera/DV Camcorder https://amzn.to/3RxK1t1 Glide Gear TMP100 Adjustable iPad/ Tablet/ Smartphone Teleprompter https://amzn.to/35lRLEE HPUSN Softbox Lighting Kit Professional Studio Photography https://amzn.to/2O7tMmA DISCLAIMER: This description contains affiliate links, which means that if you click on one of the product links, FamilyMed may receive a small commission. Thanks for watching. Follow along on: Facebook-   / familymedwithdr   Instagram-   / familymedwithdr   Learn more about our practice at: www.saltzerhealth.com Thanks for watching. ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional ** All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from https://pixabay.com and/or https://stock.adobe.com and in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service