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Open Awareness Meditation | Meditate Like a Monk - 14 Day Meditation Challenge [Day 11]

On Day 11, we are practicing open spacious awareness. It’s a form of meditation where you rest your awareness on the present without focusing on any particular object, thought, or sensation. Here's are some of the key benefits; -Higher Self Awareness -Mental Clarity -Less attachment to Ego -Enhanced Focus and Presence Stress Reduction and Emotional Regulation Learn to meditate like a monk in 14 days through this 14-day meditation challenge. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation. Join the community by Subscribing to the channel 👍🏽 https://www.youtube.com/channel/UCwlm... ———————————————————————————— Connect with me on Social Media: 🤗 Instagram:   / growwithguri   LinkedIn:   / growwithguri   Tiktok:   / growwithguri   *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri #meditationchallenge #insightmeditation #howtomeditateforbeginners