Скачать с ютуб How To Strengthen Your Upper Back Posture Muscles в хорошем качестве

How To Strengthen Your Upper Back Posture Muscles

Strengthen your back, correct your posture, and eliminate neck/upper back pain with these upper back exercises at home! Four of the most-effective exercises to strengthen your upper back - no equipment required. Follow along as Dr Jared Beckstrand guides you through these effective exercises for your upper back and neck. 🔗LINK TO JARED’S RESISTANCE BAND SET: https://urlgeni.us/amzn/drjaredresist... ✅ STRENGTHEN YOUR UPPER BACK AND NECK AT HOME - NO EQUIPMENT!    • How To Strengthen Your Upper Back And...   =================================== ➡️ OTHER VIDEOS YOU WILL BENEFIT FROM: ✅ 6-MINUTE FOAM ROLLER ROUTINE FOR POSTURE:    • How To Correct Your Posture - 5 Home ...   ✅ BEST EXERCISES TO FIX HUNCHBACK POSTURE:    • Fix Your Posture! 10-Minute Routine T...   ✅ MELT AWAY TENSION IN UPPER TRAPS:    • Melt Away Tension In Your Upper Traps...   ✅ THE PERFECT DAILY POSTURE ROUTINE:    • The PERFECT 7-Minute Daily Posture Ro...   =================================== POOR POSTURE AND NECK PAIN One of the main culprits of neck pain, upper back pain, and headache pain that I treat in my physical therapy clinic is poor posture. Think about it - our entire world is in front of us. Our laptops, tablets, phones, etc all encourage us to gaze down with shoulders that round forward. This poor posture position puts more stress on our necks and heads and can lead to pain and discomfort. HOW TO CORRECT YOUR POSTURE One of the best ways to correct this posture and to eliminate neck and tension headache pain is by strengthening your postural muscles in the back - pulling your shoulder blades closer tougher and getting your head back right over your shoulders. This is done be strengthening the muscles between your shoulder blades as well as the muscles that pull your shoulder “back and out” (externally rotate). HOW TO STRENGTHEN YOUR UPPER BACK AT HOME 0:00 INTRODUCTION 0:54 IMPORTANT SET-UP 1:30 DIAGONALS 3:03 SCAPULAR PINCHES 4:35 FACE PULLS 5:59 WALL ANGELS HOW OFTEN SHOULD I PERFORM THESE EXERCISES? These exercises should be performed once daily according to the sets/reps recommendations in the video. Following this schedule will give you the best prognosis; you should start to see improvement in 4-6 weeks (although most people report feeling better before that). 💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that! ✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. Thanks so much for watching!! 🙏🏼 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.