Скачать с ютуб बहुगुणी कोरलची भाजी | पावसाळी रानभाजी | Leafy Monsoon Vegetable from Forest | डॉ मेघा घाटे в хорошем качестве

बहुगुणी कोरलची भाजी | पावसाळी रानभाजी | Leafy Monsoon Vegetable from Forest | डॉ मेघा घाटे

Health Benefits of Koral leafy vegetables of monsoon:: Monsoons generally make us prone to cold, cough and headaches; this wonder vegetable helps you with keeping them at bay. It is rich in various antioxidants, Vitamin A and C, which help in boosting the immune system Ingredients: 1/4 kg Koral vegetable 1 chopped onion 7-8 garlic clove 4-5 teaspoon oil 1/2 teaspoon mustard seeds 1/2 teaspoon cumin seeds 1/4 teaspoon Asfoteda 5-6 curry leaves 7-8 pieces of green chilly 1/2 teaspoon turmeric 1/4 cup of grated fresh coconut Salt Method::: Wash thouroughly koral leafy vegetable Chopped into pieces Put Pan on low flame Add oil Add mustard seeds Add cumin seeds Add asafoetida Add curry leaves Add pieces of green chilly Add smashed garlic cloves Add chopped onion Cook till onion& garlic becomes brown Add turmeric Add chopped koral vegetable Cover pan with dish Cook on low flame for15 minutes Remove cover Add salt Add grated coconut Mix well Ready to serve With Rice, Roti , Chapati, Bhakri, Bread