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How to Land #11 - Barefoot Parkour Tutorial. [068]

🎓 A Tutorial on how to Land (Beginner) in Parkour - Barefoot. 🥷 The Parkour Land Series. Episode #11 ◣◥ https://LONDONPARKOUR.com ╱╱╱╱╱╱╱╱╱╱╲╲╲╲╲╲╲╲╲╲   #Jumping #Barefoot #Parkour ╲╲╲╲╲╲╲╲╲╲╱╱╱╱╱╱╱╱╱╱ ┏━━━━━━━━━━━━━━━━━━┓ ┃   ＤＥＳＣＲＩＰＴＩＯＮ    ┃ ┗━━━━━━━━━━━━━━━━━━┛ --- Barefoot Training barefoot is hugely underrated. Shoes are masking the sensitivity of the feet and softening the environment for you. This makes the foot weaker and less sensitive. Get rid of the 'crutch' of the shoe for a while and practice landing with nothing between you and the landing surface. You foot is filled with nerves and receptors which you won't be using by padding them with the foam from a shoe. We'll cover shoes in another video, but for now, be aware that the reduced proprioception in the foot makes you less adaptable and weaker. For continued reading on barefoot running, check out (@chrismcdougallauthor) Chris Mcdougall's 'Born to Run' book. A fantastic read with a few friends of mine in it 💪 with a chapter about parkour. It explains some interesting points about barefoot running and the history of trainers and how Nike has basically crippled everyone. Essential reading for anyone wanting to know about movement! --- ╭━━━━━━━━━━━━━━━━━━╮╭━━━━━╮ ┃ ＴＵＴＯＲＩＡＬ　ＳＥＲＩＥＳ  ┃┃  ▶  ┃ ╰━━━━━━━━━━━━━━━━━━╯╰━━━━━╯ Landing Tutorial ▶ https://bit.ly/3fX1d8k Step Vault Tutorial ▶ https://bit.ly/3wV3ckv Balancing Tutorial ▶ https://bit.ly/3cdWrlT Pullups Tutorial ▶ https://bit.ly/3g3cX9h Turn Vaults Tutorial ▶ https://bit.ly/3yUnM6c Cat Pass Tutorial ▶ https://bit.ly/3fG9qyE Climbups Tutorial ▶ https://bit.ly/2Rcs8Ve Cat Leaps Tutorial ▶ https://bit.ly/3fY2EmW ╭━━━━━━━━━━━━━━━━━━╮╭━━━━━╮ ┃   ＤＥＭＯ　ＳＥＲＩＥＳ    ┃┃  ▶  ┃ ╰━━━━━━━━━━━━━━━━━━╯╰━━━━━╯ Vaulting Demo ▶ https://bit.ly/2S1yBTi Underbar Demo ▶ https://bit.ly/34FM7yI Swinging Demo ▶ https://bit.ly/3cbcAbK Rolling Demo ▶ https://bit.ly/3fIuogA Jumping Demo ▶ https://bit.ly/3fIfbMj Crawling Demo ▶ https://bit.ly/3vIT7qp Climbing Demo ▶ https://bit.ly/3vNB6Yi Balancing Demo ▶ https://bit.ly/3fFoQmX ╭━━━━━━━━━━━━━━━━━━╮╭━━━━━╮ ┃    ＳＵＢＳＣＲＩＢＥ     ┃┃  🔔  ┃ ╰━━━━━━━━━━━━━━━━━━╯╰━━━━━╯ Subscribe to channel: https://youtube.com/londonparkour?sub... ╭━━━━━━━━━━━━━━━━━━╮ ┃  ＬＯＮＤＯＮＰＡＲＫＯＵＲ   ┃ ╰━━━━━━━━━━━━━━━━━━╯ 🔹 https://LONDONPARKOUR.COM 🔹 Practical movement that will transform the way you think, move and feel. ⚡️ https://pulse.londonparkour.com 🧪 https://labs.londonparkour.com 🔸   / london_parkour   🔸    / londonparkour   🔸 [email protected] ████████◣ ◥██████████████ █████████◣ ◥█████████████ ██████████◣ ◥████████████ ███████████◣ ◥███████████ ████████████◣ ◥██████████ █████████████◣ ◥█████████ 　　 ＬＯＮＤＯＮＰＡＲＫＯＵＲ ╭━━━━━━━━━━━━━━━━━━╮ ┃    ＤＩＳＣＬＡＩＭＥＲ    ┃ ╰━━━━━━━━━━━━━━━━━━╯ This video features Parkour performed either by professionals or under the supervision of professionals. All members of LondonParkour have been training since 2005 and insist that no one attempt to re-create or re-enact any ROOFTOP activities or movement AT HEIGHT performed in these videos. Do not use private property. ━━━━━━━━━━━━━━━━━━━━ {{Tag:beginner}}{{PostType:Tutorial}}{{Tax:Jumping}}{{Series:Landing Tips}}"