Скачать с ютуб Yoga GROW YOUNG Five Tibetans OVER 50 | How They Help You to Grow Young! в хорошем качестве

Yoga GROW YOUNG Five Tibetans OVER 50 | How They Help You to Grow Young!

HOW TO DO the five Tibetan YOGA RITES and grow younger as the same time. I’ll demonstrate these rites for you and explain the SCIENCE of WHY they help you to “GROW YOUNG.” This video is especially relevant for MATURE ladies OVER 50. ⏰ Contents of this video: 0:00 Introduction re: Five Tibetans and, I will explain how and why they help you to grow young! 00:52:24 Rite #1 - Spinning (most important rite!) 01:17:05 Rite #2 - Head and Straight Leg Raises 01:51:03 Rite #3 - Back Bends 02:40:20 Rite #4 - Tabletop 03:30:10 Rite #5 - Cobra to Downward Dog 03:59:26 Benefits of the Five Tibetan Rites for Seniors 05:38:00 Dr. Joe Dispenza and the Heart Math Institute - benefits of yoga chakra balancing 06:53:00 Dr. Joe Dispenza and measurements of health improvements from yoga 07:50:10 Dr. Joel Kahn and the Five Tibetans practice mental and physical benefits 08:08:10 Dr. Joel Kahn, the Five Tibetans and arterial/cardiovascular health. Disclaimer: This video is for entertainment purposes only. Please Check with your physician before starting new exercises, and avoid Rite #1 if you have an issue with dizziness or stability. 💥Lynn's novel The Great Awakening ACIM Thriller link on Amazon: https://amzn.to/3LsWjPz 💥Collapse time in learning the life-changing tenants in this thriller!. Scientist Jack Bowman is wrongly accused of murder, then imprisoned. Journalist, Nell McCall aids Jack in his fight for justice. Both Nell and Jack’s lives are transformed as they experience many miracles! A fast-paced novel and love story, you'll love this book! Gary Renard describes this novel as, "A Release from Fear through the transformational power of forgiveness."