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Exercises for Parkinson's: Strengthening Exercises

Growing older means your muscles get weaker. For people with Parkinson's, this weakness in muscles is often greater. Hence, it is important to include strength training as part of your regular exercise programme. Join us in these basic exercises designed to help improve strength and balance. Tips before starting STRENGTHENING exercises ------------------------------------------------------------------------------ 00:00 Importance of strength training 00:46 How to exercise safely 11:07 General Advice Advance level tips for STRENGTHENING exercises -------------------------------------------------------------------------------- 03:15 Adding resistance 03:38 Holding a resistance band 10:20 Safety precautions for resistance band 12:00 Strength training Checklist Strengthening LOWER LIMBS ------------------------------------------------------- 01:30 Sit to stand 01:59 Heel raises 02:23 Lateral step-up 02:47 Half squats sliding down a wall (Half squats) Strengthening UPPER LIMBS with Resistance Bands ----------------------------------------------------------------------------------- 04:10 Seated shoulder row 04:51 Seated bench press 05:20 Lateral shoulder raise 05:50 Seated elbow curls Strengthening LOWER LIMBS with Resistance Bands ----------------------------------------------------------------------------------- 06:20 Hip flexors 07:01 Hip extensors 07:38 Hip abductors Exercises done SEATED or LYING DOWN ----------------------------------------------------------------- 08:00 Bridging 08:29 Seated Hip abduction 08:48 Seated leg press 09:24 Seated foot raise 09:52 Seated heel raise If you are unsure whether these exercises are suitable for you, please consult your physiotherapist. For more, visit HealthChange at https://www.healthxchange.sg/head-nec... SingHealth would like to thank the Parkinson Society Singapore for their support in the production of the video. Website: http://parkinson.org.sg/