Скачать с ютуб yoga nidra: a lifetime of wellness - volume 05 в хорошем качестве

yoga nidra: a lifetime of wellness - volume 05

We breathe in to absorb life-force from the surroundings. On a breath out, our bodies open to the earth as we become fully grounded and restore our sense of communion with the natural world. Our next inhale brings us further within, in a continuing dance of reverence to the eternal now. As the breath goes out, we spontaneously relax head, torso, and limbs in blessed thankfulness. We draw another fresh rush of joie de vivre in through our roots, and as the air leaves our bodies once again, offer this energy back to existence while slipping into an endless ocean of tender serenity. Sound familiar? Experience another version of yoga nidra right here, right now. 👇 Please be sure to like and subscribe to the intimate mantra channel for more content like this and ring the notification bell 🔔 so you can be notified of all future content. Don’t forget to share with your friends and family. I would love to hear your opinions, so comment down below. Thank you for watching. 👉 Subscribe now:    / @intimatemantra   Welcome to the intimate mantra project. Intimate mantra is a way of life, a direct avenue to true adulthood…and beyond. Intimate mantra is about questioning unexamined assumptions. It’s about breaking the habitual fixation on thought content, on that self-referenced thinking mode that’s always getting us into trouble. Intimate mantra aims at promoting wellness at every level while guiding and supporting fellow humans on their journey to reconnect and realign with their true nature, in their own words. If you run into any issues or have any questions or requests; or if you wish to take your inner work further, you can contact me through the website and we can plan a therapeutic path together. I offer tailored sessions for individuals and groups, both in yoga nidra and holistic therapy. Although the intimate mantra virtual channel is a labor of love, creating these sessions is hard work! If you enjoy the sessions here at the channel and wish to support the intimate mantra project, you can donate here: Reciprocity: https://www.intimatemantra.com/recipr... #GuidedMeditation #Meditation #cleansing #cleanse #bodycleansing #Rejuvenating