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10 Things Parents Should Know About Melatonin

10 things parents should know about melatonin Melatonin is commonly used for sleep problems in children, and commonly misunderstood. In this video, I detail ten things parents should know about melatonin. 1. Melatonin is a hormone 0:16 2. Use it with a physician's guidance 0:54 3. It's not regulated by the FDA as a medicine 2:15 4. Melatonin primarily works on sleep wake timing 2:59 5. Melatonin has been shown to help many children with insomnia 3:57 6. Melatonin can't overcome bad sleep hygiene 4:16 7. Screens keep your body from making melatonin 5:04 8. Most parents give their kids too much melatonin 5:50 9. Melatonin helps with problems falling asleep, not staying asleep. 6:27 10. THE MOST IMPORTANT: Most children with sleep problems don't need melatonin! 6:42 For more on melatonin, I have a detailed article on my website: https://drcraigcanapari.com/should-my... Studies referenced: Long term safety data Malow, B.A., Findling, R.L., Schroder, C.M., Maras, A., Breddy, J., Nir, T., Zisapel, N., Gringras, P., 2020. Sleep, Growth, and Puberty After 2 Years of Prolonged-Release Melatonin in Children With Autism Spectrum Disorder. Journal of the American Academy of Child & Adolescent Psychiatry. https://doi.org/10.1016/j.jaac.2019.1... On purity of melatonin Erland, L.A.E., Saxena, P.K., 2017. Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin Content. Journal of Clinical Sleep Medicine 13, 275–281. https://doi.org/10.5664/jcsm.6462 My book It's Never Too Late to Sleep Train, which will help with your child's sleep problems, whether they are 6 months or 6 years of age https://amzn.to/2PfthnX Find this useful? Buy my book or buy me a cup of coffee: https://ko-fi.com/drcanapari * The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. I am not your child's pediatrician and this is not medical advice.* I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees when linking to Amazon.com and affiliated sites.