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Healthy Dentists and Hygienists: Katrina Klein on Posture, Fitness, and Well-Being

Brief summary of show: In this episode of Dental Decoder's podcast, I’m joined by guest co-host Rebecca, our special guest Katrina Klein, a registered dental hygienist with nearly 18 years of experience and a certified ergonomics assessment specialist. Katrina shares her journey in the dental field, her passion for ergonomics and fitness, and offers valuable insights on maintaining physical health and wellness in the dental profession. You will learn the importance of ergonomic practices, investing in proper equipment, and incorporating strength training and stretching into their routines to improve their professional longevity and quality of life. Katrina also discusses her business, ErgoFit Life, and the personalized ergonomic assessments she offers to help dental professionals work pain-free and efficiently. We talk about: 00:00 Intro 01:34 Ergonomics and Fitness Journey 04:33 Practical Ergonomic Tips 11:43 Investing in Ergonomics 16:55 Ergonomic Assessment Process 22:07 Decoding Moment and Conclusion Connect with Katrina Facebook Group:   / 117952368870736  . Facebook Page:   / ergofitlife   Instagram:   / ergofitlife_katrina   https://ergofitlife.com/ Connect with me Instagram:   / skfpracticesolutions   Instagram:   / thedentaldecoders   TikTok:   / skfpracticesolutions   TikTok:   / dentaldecoderspc   Facebook:   / skfpracticesolutions   Website: https://www.dentaldecoders.com