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Promoting Great Heart Health

There are some ways to promote your heart health, such as including physical activity, eating a healthy diet, not smoking, managing stress and getting enough sleep. Dr. Manuel Torres, Family Medicine Physician at Baptist Health Primary Care, recommends starting low and going slow with physical activity. "Do something that you like to do, if you're in your mid-30s and you haven't exercise for a long time then we want you to make sure that you enjoy the exercise that you're doing, so involve your family, involve your wife, involve the people who are supporting you, involve your kids going on and playing frisbee or catch with your kid and running around is a great way to get exercise," he says. ************************************************************************************************************************************************************************** SUBSCRIBE to our YouTube channel:    / @allhealthgo   . . Follow us on social media: FACEBOOK: https://www.facebook.com/allhealthtv/... TWITTER:   / allhealthtv   INSTAGRAM:   / allhealthtv   . . Listen to our Podcast: SPOTIFY: https://open.spotify.com/show/0afchdo... APPLE PODCAST: https://podcasts.apple.com/us/podcast... . . Visit us at: WEBSITE: https://allhealthtv.com/ **************************************************************************************************************************************************************************