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Скачать с ютуб DO This 30-MIN STANDING Exercises for a Small Waist and Flat Belly в хорошем качестве

DO This 30-MIN STANDING Exercises for a Small Waist and Flat Belly 3 дня назад


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DO This 30-MIN STANDING Exercises for a Small Waist and Flat Belly

Discover effective exercises tailored to target and eliminate hanging belly fat with our 30-minute standing core workout. This dynamic routine focuses on strengthening your abdominal muscles and improving posture, promoting a firmer midsection and overall fitness. Incorporate these exercises regularly to achieve your goals and enhance your body's strength and stability. 0:00 Exercise 1 1:04 Exercise 2 2:06 Exercise 3 3:11 Exercise 4 4:15 Exercise 5 5:20 Exercise 6 6:25 Exercise 7 7:29 Exercise 8 8:34 Exercise 9 9:39 Exercise 10 10:43 Exercise 11 11:48 Exercise 12 12:53 Exercise 13 13:57 Exercise 14 15:02 Exercise 15 16:07 Exercise 16 17:11 Exercise 17 18:16 Exercise 18 19:21 Exercise 19 20:25 Exercise 20 21:30 Exercise 21 22:35 Exercise 22 22:39 Exercise 23 24:44 Exercise 24 25:49 Exercise 25 26:53 Exercise 26 27:58 Exercise 27 29:03 Exercise 28 30:07 workout complete! #weightloss #belly #homeworkout #abs

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