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8 Reasons Why You Should Start Lifting with Lighter Weights TODAY! | Mind Pump 1872

00:00 Intro 00:34 One of the BEST things you can do to develop your muscles, and an amazing body, is to LIFT with lightweight! Eight Benefits of Lifting with Light Weight. 07:09 1 – Better form. 10:19 2 - Easier to connect to target muscles. 15:21 3 - Lower injury risk. 18:42 4 - The pump (higher reps). 22:20 5 - Strength stamina. 25:39 6 - Explosive training. 29:14 7 - Slower reps value. 31:53 8 - Easy on the joints. Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! https://www.mindpumpmedia.com/maps-to... Serge Nubret Physique https://www.google.com/search?q=serge... Mind Pump 1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts https://mindpumppodcast.com/1745-how-... Occlusion Training Guide | MAPS Fitness Products https://www.mindpumpmedia.com/occlusi... How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog https://www.mindpumpmedia.com/blog/ho... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Kris Gethin (@krisgethin) on Instagram Dexter “The Blade” Jackson (@mrolympia08) on Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS