Скачать с ютуб Yoga techniques & tips to control diabetes and keep blood sugar in check в хорошем качестве

Yoga techniques & tips to control diabetes and keep blood sugar in check

In this video, Hansaji addresses the growing prevalence of diabetes due to sedentary lifestyles, particularly among middle-aged, inactive, and overweight individuals. Symptoms of diabetes include frequent urination, increased hunger or thirst, and itchy skin. Although diabetes is a chronic condition that worsens over time, it can be effectively managed through proper care, including yoga. The host highlights specific yoga asanas that help manage diabetes by pressing the abdomen and stimulating internal organs. Hansaji explains the benefits of Yogendra Vakrasana, which involves twisting the upper body to stimulate abdominal organs and improve digestion, thereby regulating blood sugar levels. Yogendra Ardha Matsyendrasana, another twisting pose, stimulates the pancreas to enhance insulin sensitivity and glucose control. Yogendra Dhanurvakrasana combines a backbend and stretch to massage abdominal organs, including the pancreas, for better insulin production and regulation. Lastly, Yogendra Halasana, a deep forward bend, improves blood circulation to the thyroid and pituitary glands, aiding metabolic regulation and hormonal balance. The host emphasizes the importance of regular practice to see results and manage diabetes effectively. Additionally, the video promotes a holistic yogic lifestyle, incorporating pranayama, relaxation practices, a low-calorie, low-fat diet, and a positive attitude, as a simple and sensible approach to managing diabetes without complex procedures or side effects. #YogaForDiabetes #HealthTips #Wellness #DiabetesManagement #yogapractice 00:01 Introduction 00:27 Morning drink 00:59 Moringa 1:22 Jamun 1.47 Yoga Asanas 4.00 Surya mudra Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our video on "" by clicking the link below:    / .  . Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #DrHansaji #TheYogaInstitute #theyogainstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]