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EASY KETO BREAD ROLLS 2.0 (NO EGGS/NUTS)

EASY KETO BREAD ROLLS V2 (NO EGG/NUTS) It's official! I have finally perfected a dinner roll that is NUT and EGG free. It's been highly requested ever since I posted my original dinner roll recipe! BEWARE** the lupin is a legume related to a peanut, so while it's not specifically a peanut, you may have an allergic reaction. These rolls are great - soft, FLUFFY, and super easy to whip up and bake. They take roughly 30 minutes in total to make (and 25 minutes of that is in the oven) THE BEST PART THOUGH: IT'S ONLY 0.5 NET CARBS PER ROLL. That's right. 0.5 NET CARBS and only 6 total!! So many recipes have an abundance of almond flour, eggs or coconut and sometimes they can just taste 'off'. No more! These easy keto bread rolls (2.0) are great for those who have an allergy to almonds, gluten or coconut! Before I get to the recipe, I will note that the ingredients are a must - you will need a protein powder and it cannot be substituted. As for the lupin flour - it can easily be swapped out for almond but I would highly suggest NOT swapping it out for coconut. One more thing - I would HIGHLY recommend following this recipe by weight, especially the liquid. I used 236ml of water which is one cup of water in the U.S, but in the UK, it's around 250ml which may make your batter more liquidy, so keep an eye out for the water! What you will need: 1 cup (100g) lupin flour 3/4 cup (50g) whey isolate 1/2 tsp salt 2 tsp baking powder 1 tsp xanthan gum 1 cup (236ml) water In a bowl, whisk together the dry ingredients. Pour in the water and stir until it forms a thick cake-like batter. With wet hands, form the batter into 6 balls of dough. ] Place them onto a cookie sheet lined with parchment paper. Bake at 375°F / 190°C for 25 minutes. Enjoy! These go great with my Eggplant Lasagna, Butter Chicken or even the Spaghetti Squash Alfredo! This makes 6 rolls. Nutritional Information per roll: CALS: 74 FAT: 1 CARBS: 6 FIBRE: 5.5 NET CARBS: 0.5 PROTEIN: 14.7 WATCH MY VLOGS:    / kalies   #ketoHungryElephant #ketorecipes #keto What can you find on The Hungry Elephant's youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday. So, follow along with us as we bring you the latest from our kitchen! Social media images Designed by Freepik http://www.freepik.com/free-vector/so... Don't forget to subscribe! For full recipes, just head to: www.thehungryelephant.ca Or follow us on social media: Twitter: @aHungryElephant Instagram: HungryElephant Facebook: www.facebook.com/aHungryElephant snapchat: @hungry_elephant