Скачать с ютуб Why PhD Students are Anxious and Depressed - Strategies to Take Care of Mental Health During a PhD в хорошем качестве

Why PhD Students are Anxious and Depressed - Strategies to Take Care of Mental Health During a PhD

For Mental Health Month I wanted to raise awareness about PhD student struggles with depression and anxiety and how we can overcome some of these issues. I was only able to scratch the surface of this issue but I hope that this will start the conversation. Timestamps 0:00 - intro 1:10 - disclaimer 1:45 - prevalence of mental health problems among PhD students 3:45 - lost connections - book describing 7 causes of anxiety and depression 5:48 - a disconnection from meaningful work 8:18 - loneliness and a lack of belonging 10:13 - lack of meaningful values 12:56 - childhood trauma 14:59 - disconnection from status 16:55 - disconnection from Nature 18:15 - not knowing what the future will hold 21:38 - other Personal Values Quiz - https://personalvalu.es/ Mental Health Supports Ireland - https://www.mentalhealthireland.ie/ge... Purchase my PhD Student and Productivity Notion Templates https://store.phdandproductivity.com Connect with Me Instagram:   / phdandproductivity   Twitter:   / phdproductivity   For business enquiries only: [email protected] Try the Notion template before you buy: https://www.notion.so/PhD-Planning-VI... Join my email list for regular PhD and Productivity advice and a 10% discount on my Products: https://www.phdandproductivity.com/ Support My Channel: If you would like my content and want to support my channel and get access to exclusive content, then join the channel membership here, starting from €1.99 a month:    / phdandproductivity   Shop my Favourites for Working from Home and Productivity: https://www.amazon.co.uk/shop/ciaraxf... ** Disclaimer ** Some of the links are affiliate links meaning that if you make a purchase using the link, I earn a small commission with no extra charge to you. If you do decide to use one of these links then thank you for you support. ******