Скачать с ютуб 200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs) в хорошем качестве

200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)

Time for a leg and booty workout challenge! 200 reps of different variations of squats! This is a great challenge you can add into your daily routine or even at the end of your workouts as a finisher! Focus on your form and go at you own pace! Quality over quantity! Doing 200 squats a day not only burns calories but promotes a healthy cardiovascular system while building strength and muscle. Its true that 200 squats may sound like a lot but we will be breaking the reps into 10 exercises of 20 reps each. It is a no equipment workout so it can be done anywhere and whenever you want! NO EXCUSES! How many rounds can you do? Let us know!👇🏽 Make sure you are SUBSCRIBED to the channel for new workouts every week! L I N K S Subscribe to our Channel for weekly workouts:    / thefitsquad   Instagram:   / the.fitsquad   Contact (business inquiries): [email protected] M U S I C in this workout video: Music by Animus Volt - Young Girl - https://thmatc.co/?l=D972BADD Music by John the Dropout & Rosé - Sweet Tooth (Hartstopper Remix) - https://thmatc.co/?l=4C5B4D68 Music by Hartstopper - Silent Killer (feat. BLU EYES) - https://thmatc.co/?l=69481BDB D I S C L A I M E R These are our own personal workouts and so they may not be suited to you. To avoid any injury or harm, before exercising you should seek professional medical health advice and/or a fitness professional to advise you on exercise form. By performing any fitness exercises in this channel without professional supervision, you agree that you do so at your own risk.