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Neuroscientist: 7 Tips to Build Muscle FAST (For Beginners)

Andrew Huberman shares 7 useful to tips to keep in mind if you want to build muscle or strength. 00:00 Intro 00:26 What controls muscle 02:08 How much weight to use 03:02 Repetition maximums 04:21 How many sets per week 05:24 How many sets per workout 06:09 How many sets per muscle group 07:26 In between sets 08:43 What time of day This video is a condensed and highly edited version of the full 124 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube: @hubermanlab Source:    • Science of Muscle Growth, Increasing ...   Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. If any owners would like me to remove the video we have no problem with that, just send me a letter: [email protected]. #andrewhuberman #hubermanlab #muscle #muscles #musclebuilding #buildmuscle #weightlifting #strengthtraining #strength #science