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Menstrual Phase Workout - Cycle Syncing Pt.1 | Poosh

It’s all about slow, controlled, low-intensity movement during the menstrual phase, and Bailey Brown, the founder of the Pilates- and cycle-syncing workout app Align, has just the moves for you. Follow along with the video below to calm your nerves and center your body through effective, yet gentle, toning exercises on the mat. Subscribe Here! http://bit.ly/PooshSub Check out Top Videos! http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram -   / poosh   ➜ Pinterest -   / poosh   ➜ Twitter -   / pooshdotcom   ➜ Facebook -   / pooshdotcom   ➜ Be sure to sign up for our weekly newsletter - https://poosh.com/#newsletter #fitness #Poosh #KourtneyKardashian About Poosh: Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all. I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that. People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern living. - Kourtney A Perfect Menstrual Phase Workout  https://poosh.com/workout-for-menstru... Poosh    / poosh