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Weight gain in Pregnancy, Causes of weight gain during pregnancy, Prevention

Weight gain during pregnancy is normal. Because, Not only is your baby growing, but your body will also be storing fat, ready to make breast milk after your baby is born. Body is also developing extra body tissue. Baby weights about 3 to 3.6 kg. Blood volume increases, around 1 kg. Develops placenta and amniotic fluid, weights around 1.5 kg. Larger breasts 0.5 to 1.5 kg. Increased fluid volume about 2 kg. Increased fat stores around 3 kilograms. So, some Weight gain during pregnancy is natural and healthy, but excessive weight gain contains health risks for mother and for baby too. Today, nearly 50% of women, exceed their weight gain goals during pregnancy. Excessive weight gain is more common among women with obesity and overweight. But some naturally slim women stay slim while they're pregnant and have healthy babies. Both, excessive weight gain and inadequate weight gain, is a risk for the pregnant woman and her baby. Risks of inadequate weight gain include low birth weight and failure to initiate breastfeeding, whereas the risks of excessive weight gain include cesarean deliveries and post-partum weight retention, gestational diabetes and pre eclampsia. childhood overweight or obesity for the offspring. And, How much weight should I gain this pregnancy?- is a question that many women ask their prenatal care providers today. To remember simply, the normal weight gain is, less then 2 kg for the first 3 months. And after first trimester, 1.5 to 2kg each month until you give birth. It is 12- 16 kg during whole pregnancy. and such weight gain is natural, in normal weight women. If you are above the healthy weight range, you should gain less. Around 5-9 kg. but, If you are below the healthy weight range, you should gain more, around 18 kg. Main mechanism of excessive weight gain during pregnancy is, Excessive food intake and lack of physical activity. That’s why main advice to avoid excessive weight gain is: Cut down on carbohydrates (“carbs) while making sure that you still get enough fiber. Eating a healthy, nutritious diet that includes fresh fruit and vegetables, wholegrain breads and cereals, legumes, lean meat, fish and low-fat dairy products. Avoiding snacks like chips and fries, fatty and sugary foods and drinks. Eating three not-too-big main meals, and two to three smaller meals per day. Pregnant women need to make sure that they get enough calories and important nutrients, which is why they shouldn’t go on a low-calorie diet, for instance. Doing at least 30 minutes of a strenuous physical activity on about three to four days per week is often enough. Suitable types of exercise include swimming, cycling and brisk walking. Women with a greater risk of preterm birth are usually advised to avoid sports altogether. And finally, it is important on what weight you meet pregnancy. According to studies. Obesity and overweight at start of pregnancy, significantly increased the risk of several diseases later in life. However, a high weight gain during pregnancy, was only significant for future overweight and obesity. By DBCLS 統合TV, CC BY 4.0, https://commons.wikimedia.org/w/index... By Ipertornado - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index... By BruceBlaus - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index... a href="https://www.freepik.com/photos/fitnes... Fitness sports photo created by freepik - www.freepik.com