Скачать с ютуб how I became disciplined: a guide to freedom в хорошем качестве

how I became disciplined: a guide to freedom

Feeling stuck in a cycle of procrastination and low motivation? I’ve been there - too many times than I care to admit. In this first video sharing my story with procrastination and discipline, I’m walking you through the 5 key steps that helped me transform my mindset and build a disciplined, productive routine. Whether you're struggling with work, fitness, or personal growth, these actionable steps can help you turn things around. Don't forget to subscribe and join me in upcoming videos as I dive in deeper to these steps and other actionable ways to get out of an unmotivated rut. TIME STAMPS 2:37 - figure out your trigger 4:27 - set tangible, actionable goals 6:01 - create a daily routine 8:48 - rewards & accountability 11:21 - progress over perfection let's hang 💖 IG: @maryoforiattah https://bit.ly/3CQ066U TikTok: @maryoforiattah https://bit.ly/3EzK5mU Substack: https://bit.ly/4br1drJ Twitter: @maryoforiattah https://bit.ly/3EAfvcM MARY YOUNG (my brand): https://maryyoung.com/ my TEDx Talk:    • How changing your mindset can change ...   thank you so much for watching and supporting!