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Quitting Alcohol & Drugs Transformed My Mental Health With Will Armstrong | E26

Dry January is fully in swing now for a lot of us and whilst some of us might've failed at the first hurdle (myself included) I thought it would be fitting to get Will Armstrong on to discuss his sober journey. 5 years ago Will was trapped in a cycle of constant escapism through alcohol and drugs, and since going sober every aspect of his life has improved, including his crippling anxiety. We discussed his story, techniques he used to go sober, and we had an open chat about why alcohol is so deeply embedded in our culture. If you're trying to cut down on the booze I promise you this episode will really hit home! Full podcast episodes:    • Full Podcast Episodes   🧠​ Find out more about how to improve mental health and deal with the struggles we all face with these insightful conversations ⬇️ Anxiety help:    • Anxiety Help   🔔 Subscribe to see more content and help us to improve mental health awareness around the world:    / @unbottledwithmikewells   About the guest: Will is a sobriety and wellness coach who has been sober for 5+ years now. Once gripped in a vicious cycle of alcohol and drugs, Will now helps others to break free from these habits and get their life back on track. You can connect with Will here:   / teetotaltrainer   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FOLLOW: 📸Instagram: https://www.instagram.com/unbottledpo... 🎶Spotify: https://open.spotify.com/show/2rLDZwg... 🍎Apple Podcasts: https://podcasts.apple.com/us/podcast... #mentalhealthawareness #sobriety #alcoholfree #mentalhealth #podcast #anxiety #awareness #psychology #mindfulness