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Intermittent Fasting Problems and Solutions - Top 5 | Intermittent Fasting | Jason Fung

Intermittent Fasting Problems and Solutions - Top 5 | Intermittent Fasting | Jason Fung 🚫 Struggling with Intermittent Fasting? We've Got Solutions! 🛠️ Intermittent Fasting (IF) offers incredible benefits, but it can come with its fair share of challenges. In this video, we tackle common issues that intermittent fasters face: 1. 😣 *Headaches:* Learn why they occur and how to prevent or alleviate them during fasting. 2. 🚽 *Constipation/Diarrhea:* Discover strategies to maintain digestive comfort while fasting. 3. 📈 *High or Low Blood Glucose:* Understand the fluctuations and how to manage them effectively. 4. 😴 *Insomnia:* Find out how to improve sleep quality during your fasting window. 5. 🔥 *Acid Reflux/Heartburn:* Explore remedies to ease discomfort while fasting. Join us as we navigate these challenges and provide practical solutions to make your intermittent fasting journey a smooth and successful one. Hit the like button 👍, subscribe for more helpful tips, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks:    / @mychannel-j3r   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:14 Problem 1 (headaches) 1:44 Problem 2 (constipation/diarrhea) 4:14 Problem 3 (high or low blood glucose) 6:16 Problem 4 (insomnia) 7:29 Problem 5 (acid reflux/heartburn) 9:06 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog-   / drjasonfung   🔹 Community- https://www.thefastingmethod.com 🔹 Facebook -   / jason.fung.313   🔹 Instagram -   / drjasonfung   🔹 Twitter -   / drjasonfung   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //   • The Obesity Epidemic, Explained   ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //   • Fasting and Weight Loss - Solving the...   ▶️ Does Calorie Counting work?:    • Why Calorie Counting rarely leads to ...   ▶️ Two Big Lies of Type 2 Diabetes:    • Two Big Lies about Type 2 Diabetes   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #IntermittentFastingProblemAndSolutionsTop5 #IntermittentFastingBenefits#JasonFung #IntermittentFastings #WeightLoss #IntermittentFastingSolutions #ntermittentFastingProblem #helth