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Strategies to Help Manage Texting Anxiety | How to Set Boundaries For Yourself

There's no question that we all love the ease of texting but it's common to feel anxious when you're waiting for a reply, having an argument with someone, or you're overwhelmed about the expectations of answering text messages. In this video Psychologist Kim Long talks about the causes of texting anxiety and she gives some strategies for setting boundaries. ➡️ For more help on how to manage anxiety visit our blog: https://dochaspsych.com/resources/blog/ ▶️ MENTAL HEALTH APP FOR SELF REGULATION // https://www.dochaspsych.com/lifejacke... ➡️ Don't miss information from Dochas Psychologists - Check out our videos on anxiety, relationships, and more!    / @dochaspsych   ➡️ LINKS FROM THIS VIDEO: www.verywellmnd.com/understanding-the-dynamics-of-texting-in-relationships-4769077 https://sites.psu.edu/siowfa16/2016/0... www.psychologytoday.com/ca/basics/mind-reading www.pewresearch.org/internet/2015/08/26/americans-views-on-mobile-etiquette/ CONNECT WITH US: *Website: https://dochaspsych.com/ *Facebook:   / dochaspsych   *Instagram:   / dochaspsych   Are you looking for therapy? Visit our website to connect with a Dochas psychologist. DISCLAIMER Information provided through Dochas Psychological Services blogs or vlogs are meant for educational purposes only. They are NOT medical or mental health advice. You can read more about our disclaimer here: https://dochaspsych.com/wp-content/up...