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#320

Join us live for an enlightening episode of the High-Performance Podcast, featuring Angus Littlefield, a prominent figure from the PLP Academy. This session is dedicated to discussing the intricacies of establishing and maintaining effective routines tailored specifically for AFL staff and players throughout the demanding footy season. Highlights from the episode: 00:00 Angu’s Strengths on the Football Field 00:34 What Sets Prepare Like a Pro’s Training Program Apart 01:27 Angu’s Primary Motivation for Training 02:08 Angu’s Mentor: Nutrition and Recovery Strategies 03:01 A Look at Angu’s Weekly Training Routine Strengths on the Field: Angus Littlefield highlights his ability to relieve pressure off the backline by clearing the ball to midfielders or wingers as his key strength when playing at his best. Training Approach: Angus contrasts his current training with past programs, emphasizing the benefits of incorporating traditional strength exercises like bench presses and deadlifts alongside more explosive movements. Motivation and Accountability: Angus discusses his mindset towards training, emphasizing the importance of consistently putting in the work, even after a long day, as it ultimately benefits performance. Lifestyle and Recovery: Sleep and nutrition are crucial for Angus, a discipline instilled by his father from an early age and reinforced through his ongoing training programs. Weekly Training Routine: Angus outlines his weekly schedule, including gym sessions, football training, and recovery activities like cycling and foam rolling, adjusted for practicality and performance. Who Should Listen: This episode is a must-listen for AFL coaches, players, and support staff looking to enhance their performance through better routine management across the season. For AFL Strength & Conditioning: Start our 14-day free trial at the Prepare Like a Pro Academy https://preparelikeaproacademy.com.au... For Football Skills Development: Check out Enhanced Football for comprehensive skill enhancement programs. https://www.enhancedfootball.com/ Tune in to gain practical insights and actionable advice to help you maintain peak performance throughout the AFL season! Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/