Скачать с ютуб THE KLOKOV PRESS (A Gift from A Living Legend) в хорошем качестве

THE KLOKOV PRESS (A Gift from A Living Legend)

The Klokov Press is a wonderful exercise named after a man who can have my babies any day of the week. What a scorchingly red hot hunk of manly man meat that man is. ahem Anyway, this is a great delt builder, and YES, it's behind the neck, and NO, that doesn't automatically mean that it's injurious. I mean, it might be, if you have poor mobility and have never spent time in that range of motion before, but build up to it. Start light. Do your face pulls. Use dumbbells as a bridge to this movement. Warm up well. Stick with high reps. Don't be an idiot, basically, and you'll be fine! Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!!) https://www.verityfit.com/product-pag... Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...