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Longevity & Health: Exploring Seventh-day Adventist | Gary Fraser | The Proof Podcast EP

Explore the intriguing intersection of diet, lifestyle, and longevity in episode #293, featuring renowned cardiologist and epidemiologist Dr. Gary Fraser. As a distinguished professor with a unique perspective from his long-standing involvement in the Seventh-day Adventist Church, Dr. Fraser brings a wealth of knowledge on the impact of vegetarian diets and lifestyle choices on health outcomes. In our discussion, we delve into the fascinating findings from his extensive research, uncovering the nuanced ways our dietary habits influence our well-being and life expectancy. While Dr. Fraser sheds light on the complex world of nutritional science, we also touch upon the interplay of faith, health, and scientific objectivity, offering a thought-provoking blend of professional insights and personal beliefs. Tune in for an episode that promises to enlighten and challenge your understanding of the profound relationship between what we eat and how we live. Specifically, we discuss: 00:00 - Intro 02:04 - Discovering Gary Frazier's Scientific Career 08:17 - What Influences a Scientist's Change of Mind? 09:48 - Is a High Healthy Fat Diet Beneficial for Heart Health? 11:21 - Understanding the Controversies in Nutrition Information 15:07 - How to Avoid Bias in Nutritional Data Analysis 18:06 - Comparing Views on Nutrition: Gary Frazier vs Walter Willett 20:46 - Exploring the Seventh-Day Adventist Perspective on Nutrition and Lifestyle 22:27 - Understanding the Limitations of Randomised Control Trials 25:40 - Investigating Longevity in Vegetarians and Non-Vegetarians within the Seventh-Day Adventist Community 30:26 - Comparing Health and Longevity: Seventh-Day Adventists vs Average Americans 32:19 - How Does the Seventh-Day Adventist Diet Compare with Other Religious Groups? 33:57 - Analysing Body Weight Differences: Adventists vs Typical Americans 40:05 - Muscle Mass and Bone Density: Insights from the Seventh-Day Adventist Population 44:43 - The Impact of Protein Consumption and Physical Activity on Strength 48:41 - Dietary Variations Among Seventh-Day Adventist Women and Men 52:02 - Evaluating the Risks and Benefits of Dairy Food Consumption 1:03:41 - How Long Do Seventh-Day Adventists Maintain Their Eating Patterns? 1:05:42 - The Impact of Long-Term Diets on Health 1:07:46 - Omega 3 Supplementation vs Fatty Fish: What Does Research Indicate? 1:09:27 - An Introduction to the Seventh-Day Adventist Church 1:13:50 - Uncovering the Story of John Harvey Kellogg 1:17:30 - Exploring the Link Between Plant-Based Diet Patterns and Reproductive Health 1:21:52 - The Role of the Seventh-Day Adventist in the Battle Creek Sanitarium 1:25:52 - Gary Frazier: A Scientist Embracing Seventh-Day Adventist Beliefs 1:28:52 - Reconciling Belief in God with Evolutionary Theory 1:31:18 - Addressing Major Criticisms of Gary Frazier's Nutrition Research 1:35:43 - Diet Comparisons: Adventist Vegetarians vs EPIC-Oxford and British Vegetarians 1:40:25 - Assessing Diet Quality in Adventists: Vegans, Vegetarians, and Non-Vegetarians 1:45:20 - The Role of DNA Methylation in Diet and Health 1:47:56 - Identifying Main Mechanisms Behind Health Outcomes 1:49:49 - Investigating Dietary Patterns in Adventists: A Study on Lupus Correlation 1:53:02 - Delving into Additional Research on the Seventh-Day Adventist Diet 1:54:47 - The Danish Dietary Guidelines 1:55:47 - What Does Adventist Diet Research Reveal About Dairy? 2:01:47 - Identifying the Most Significant Dietary Change for American Health and Longevity 2:06:04 - Where is the Future Heading in Diet Studies for Ultimate Human Health? 2:11:53 - Outro Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.