Скачать с ютуб How Lack of Sleep Affects Health|TOP 10 things to regain better sleep| Human Body|Vardhan Ayurveda в хорошем качестве

How Lack of Sleep Affects Health|TOP 10 things to regain better sleep| Human Body|Vardhan Ayurveda

How Lack of Sleep Affects Health|Sleeping Problem Tips| Human Body|Vardhan Ayurveda #vardhanayurveda #sleepproblems #insomnia #sleeplessnights #sleepdisorders #DrVardhanayurveda #healthysleep #sleephealth #sleeptips #sleepsolutions #AyurvedaForSleep #sleepbetter Contact Us: 9056 95 95 95 In this insightful video, Dr. Vardhan explores the profound effects of sleep deprivation on overall health. Discover how a lack of sleep can lead to a variety of health issues, including anxiety, weakened immunity, weight gain, and chronic illnesses. Learn practical tips and Ayurvedic solutions to improve your sleep quality and restore balance. Whether you're struggling with insomnia or simply seeking better sleep hygiene, this video offers valuable insights to help you achieve restful sleep. Don't forget to subscribe for more expert health tips from Dr. Vardhan Wow.. is it such a dangerous disease if you don't sleep?: 00:14 Certain things to do to regain better sleep: 01:33 1. Waking up at the same time every day: 01:33 2. exercise: 02:06 3. Limit caffeine.: 02:47 4. Avoid eating before sleeping: 03:35 5. Avoid screening: 04:19 6. Take a rest.: 05:42 7. Dim the light.: 06:30 8. Bathe the nail with warm water: 07:09 9. Avoid napping during the day: 07:47 10. Drink this drink: 08:21 Welcome to the Vardhan Ayurveda YouTube Channel! Our channel is a one stop Ayurveda destination sharing you informative content on Medical Conditions, Diseases, Treatments, Panchakarma, Rejuvenation, and Healthy Living & Wellness. We are anchored by Dr Kranthi R Vardhan & Dr. Madhuri Vardhan – The Co-founders of “Vardhan Ayurveda Hospital” – who have 24 + years of Experience & Expertise in the field of Ayurveda. Both have treated more than 7 Lakh Ailing Patients & have Avoided 3 Lakh + Spinal Surgeries. We are (and talk more about) the Super Specialists in treating The SPINE & its ailments & Multi Specialists in SKIN CARE - Psoriasis, Eczema; SEXUAL CARE - Male & Female Sexual Problems; FERTILITY CARE - Both Male & Female Infertility; GASTRO & LIVER CARE - From simple Acidity to complex Liver Cirrhosis; From IBS to Complex IBD; CANCER CARE - From prevention to caring for Life; REJUVENATION; NUTRITION; HEALTH & FITNESS. We encourage you to watch our Videos and engage with us and your fellow viewers by Sharing & Subscribing to show your support for our channel. For more information, go to our website at www.vardhanayurveda.com or call customer service at 9056 95 95 95. Leave a Comment if you have a query & need the Best Opinion. We have many more videos coming up, so come back soon. Thanks for Visiting & Supporting our channel. May You Be Blessed With Abundant Health & Vitality! SIGN UP for our Newsletter Now! Link- https://dr-kranthis-newsletter.beehii... Join our Whatsapp group for daily tips: https://chat.whatsapp.com/HKXTMJTqbvz... Grab a copy of Amazon bestselling title “Conquer Back Pain for Life through Ayurveda: The 7 Point Program for Lasting Relief”: https://rb.gy/2b2e2s ▶ Social Links - Facebook -   / vardhanayurvedahospital   Instagram ( Vardhan Ayurveda Hospital ) -   / vardhan.ayurveda   Instagram ( Dr Kranthi R Vardhan) - https://rb.gy/ptv9tv Linkedin ( Dr. Kranthi R Vardhan ) -   / drkranthivardhan   Website ( Vardhan Ayurveda Hospital ): https://www.vardhanayurveda.com/ Website ( Dr Kranthi Vardhan ): https://drkranthivardhan.com/ #vardhanayurveda #sleepproblems #insomnia #sleeplessnights #sleepdisorders #DrVardhanayurveda #healthysleep #sleephealth #sleeptips #sleepsolutions #AyurvedaForSleep #sleepbetter