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Strength Training For RUNNERS: At Home Workout to Support Your Run!! 🏃

Strength Training For RUNNERS: At Home Workout to Support Your Run!! 🏃 #running #runningworkout #workout Are you training for a race? Or want to become a stronger and more efficient runner? Then you HAVE to include strength training to supplement your running. Running is of course cardiovascular event, but you need to add in strength exercises to support the body and prevent the liklihood of injury. This 24 minute workout has a series of moves designed to target the small and large muscle groups of the lower body including the quads, calves, adductors and hip flexors. This workout does require the use of added resistance and focus on a heavier weight rather than a high volume of reps. Even if you complete 8 reps in 40 seconds with a heavier weight, that is more beneficial than completing 20 reps with a light weight. Some of the exercises that have no equipment can have added resistance when you feel stronger completeing the exercise. Remember to stay hydrated and listen to your body throughout the workout. ⭐️ Make sure to warm up:    • 5 MIN LOWER BODY WARM UP   ⭐️ Make sure to Cool Down ⭐️ ⭐️ Find More Lower Body Workouts Right Here 🏋️ :    • LOWER BODY WORKOUT   ⭐️ Find More Runner Workouts Right Here 🏋️ :    • WORKOUTS FOR RUNNERS   If you are new to exercise please consult a physician before beginning an exercise programme. It is important that you gradually build up your level of training and focus on form and technique rather than completing as many reps as possible. Please let me know your thoughts on the workout in the comments section below. 🥰 If you enjoyed this workout, please give it a thumbs up, leave a comment, and subscribe to Lisa Hart Fitness for more amazing workouts! 💪🏼😊