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Guide for exfoliating the skin safely by Dr Alexis Stephens. In this video, we discuss how to choose the best acid for your skin. Cliff Notes: Dull tired stressed skin, mature and aging skin - Resistant- Glycolic if Sensitive- PHA Hyperpigmentation- Resistant and Mature skin- Lactic if Resistant and mostly concerned with dark spots not wrinkle but Sensitive- PHA Dry Rough and bumpy Scaly skin (Keratosis Pilaris)- Glycolic Sensitive go with a very low % glycolic Acne-Prone- Oily and sensitive- BHA wash off Oily and Resistant BHA leave on…… Dry and Acne-prone- Mandelic Hope this was helpful guys! Products Mentioned: Naturium Glycolic Acid Resurfacing Gel 10% https://shop-links.co/173470057090059... Urban Skin Rx Even Smooth & Glow Enzyme Mask https://shop-links.co/173470065002762... Derma E Ferulic Acid Resurfacing Pads https://shop-links.co/173470072001865... MELE Even Tone Post Cleanse Tonic https://shop-links.co/173470078157112... Wishtrend Mandelic Acid 5% Skin Prep Water Naturium Mandelic Topical Acid 12% https://shop-links.co/173470091224164... The INKEY List Salicylic Acid Acne + Pore Cleanser https://shop-links.co/173470099027210... Naturium BHA Liquid Exfoliant 2% https://shop-links.co/173470101375957... Neutrogena Skin Balancing Milky Cleanser https://shop-links.co/173470108330206... There also enzymatic exfoliation but that can be a separate video and mechanical exfoliation that I only recommend doing in a professional setting Increase risk of sun sensitivity so wear your sunscreen, protective balm on corners of eyes, nose and mouth to avoid irritation Start low and go slow, avoid exfoliating and using strong actives at the same time, one day one night or alternate nights with the exception being products that are formulated together Best time to use exfoliants is at night- cellular renewal happens best when we sleep, continuous self renewal is essential to skin health and maintenance during the day our skin is defense mood against all the environmental stressors we come in contact with think uv rays, blue light, pollution etc. and at night we need to help it repair How to use: First patch test Cleanse, Put a protective barrier at the corners of the eyes, nose, mouth and eye cream (does not need to be specific eye cream) Then apply exfoliant (leave for whatever amount of time directed Through cleanse off double cleanse to make sure there are no hot spots that develop Moisturize and oil if you like oils Do not use with other actives alternate and use exfoliants on alternate nights 1-2X weekly to avoid irritation These do make you more sun-sensitive so SPF in the morning is a non-negotiable Leave any questions you have below! YOUTUBE DISCLAIMERS MEDICAL DISCLAIMER: ALL INFORMATION PROVIDED BY DR. ALEXIS STEPHENS ON THIS WEBSITE OR IN ANY OTHER FORMAT IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS CONSULT YOUR PERSONAL PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION. NEVER REPLACE PROFESSIONAL MEDICAL ADVICE GIVEN TO YOU PERSONALLY OR DELAY IN SEEKING IT BECAUSE OF SOMETHING YOU HAVE READ ON THIS WEBSITE. THIS INFORMATION IS NOT MEANT TO DIAGNOSE, TREAT, OR CURE ANY MEDICAL CONDITION. #howtoexfoliate #chemicalexfoliants #SKINCARETIPS AFFILIATE DISCLAIMER: The description may contain affiliate links for a small commission on purchased products. Affiliate links support my channel, so I can continue to make educational and fun videos for you. Also, some items may have been received through PR. I am the advising dermatologist for NATURIUM and other skincare brands that were not mentioned in this video today. Thanks for watching and shopping!