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How to Increase your Lateral Quickness & Agility for Basketball

In this video Strength & Conditioning Coach Cody Roberts is going to take you through a Lateral Quickness and Agility Workout for basketball players to incorporate into their routine to improve lateral explosiveness and quickness! This workout is ideal for pre-season or post-season workouts, but it can also be used in season as a supplementary session or even a warm-up before a short practice session, IF you aren't practicing daily. Looking for more unique training programs? Click the link below for a FREE TRAINING PROGRAM to improve your basketball conditioning, speed and jumping ability... http://www.btball.com/lateralquickness Feel free to do this workout while watching the video, just watch the exercise and then press pause to perform the exercise. LATERAL QUICKNESS & AGILITY WORKOUT 0:00 Warm-Up 1:00 Exercise #1: Push to Base 1:16 Exercise #2: Lateral Shuffle 2:10 Exercise #3: Crossover Acceleration 5:14 Exercise #4: Low Box Shuffle 9:08 Exercise #5: 1-2 Crossover & Stick 12:16 FREE TRAINING PROGRAM OFFER 13:18 Like most exercises, proper technique is CRUCIAL. Cody Roberts instructs athletes how to perform these exercises properly to avoid injury. Other Tips: - Wear proper footwear - Hydrate properly - Perform a 5-10 minute warm-up before working out - Make sure you are well rested before starting If you enjoyed this video and want to get a FREE TRAINING PROGRAM to improve your basketball conditioning, speed, and jumping ability… visit this link: http://www.btball.com/lateralquickness What did you think? Leave us a comment below or like our video!