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Change is a constant and natural state—our hair grows, cells renew, and transformation happens all the time. Despite this, we often seek security in static and permanent things, going against the natural flow of life. Trying to hold onto things or feelings creates pain and discomfort. When you cling to a passing emotion or identity, you create and feed a lie, which only grows with your energy. INSTAGRAM : kristyna_world Podcast: Pain Relief podcast Spotify Contact me for individual guidance on chronic physical pain at [email protected] Disclaimer The content in this video is based on my own journey and experiences with chronic pain and healing. It is not intended as medical advice. Everyone's path is unique, and professional guidance should be considered on an individual basis. Please consult a healthcare professional if you are unsure about your pain or health.