Скачать с ютуб ADVANCED BALLERINA MOBILITY FLOW | Train Like a Ballerina в хорошем качестве

ADVANCED BALLERINA MOBILITY FLOW | Train Like a Ballerina

This mobility flow was my go to warm up when I was a professional ballerina. Aimed at raising your heart rate up & going through ranges of motion not only required for ballet but for life! It's one of my favourites and hope it will be yours too ✨ Join the Train Like a Ballerina app to access hundreds of ballerina workouts, programs and ballet specific exercises. Start your 7-day free trial today 🧡 https://trainlikeaballerina.com Enjoy Train Like a Ballerina family! Louisa Paterson Xx. ♥︎ Join the TLB team today! FREE 7-DAY TRIAL 400+ ballet inspired workouts Beginner - Advanced https://trainlikeaballerina.com ♥︎ JOIN THE COMMUNITY:   / trainlikeaba.  .   / trainlikeab.  .   / louisapater.  . ♥︎ CONTACT ME (Business inquiries): [email protected] ♥︎ Music: https://share.epidemicsound.com/040rvo Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video. © Train Like a Ballerina 2022